ACTIVE MEDITATION IMMERSON AND SELF-AWARENESS WORKSHOP:
Clear and recharge the body, release stress & tension and most importantly, practice connecting to your inner silence or witness. It’s good to set aside time for some energetic ‘house cleaning’ and self-reflection as this work is essential if we sincerely want to know the cause of our challenges, how to live a fulfilled life, and how to access our true self. This course is a wonderful opportunity to feel into those deeper questions of ‘who am I?’ ‘why am I here?’ as well as clear out stagnant mental energy, gain clarity about our life, and release blocked emotional energy.
This workshop is an in-depth exploration of various active meditation techniques and self-awareness exercises. Participants will be encouraged to take ‘action steps’ after the workshop, based on the self-awareness gained.
Suggested pre and post workshop material:
In Search of the Miraculous: Healing into Consciousness – by Mada Eliza Dalian
Suggested post-workshop material:
Find Answers to Your Questions in 17 mins – Mada Eliza Dalian
Active Meditation recordings. Neerava will send out the list upon registration