PRIVATE YOGA & MEDITATION SESSIONS:
Every BODY is different. Every personality is different! Everyone has walked a unique physical/emotional/mental/spiritual path to bring them to this moment. Sandra highly recommends private sessions to understand and design a personal yoga and meditation practice for one’s own distinctive needs.
Learn your own points of compression or tension in asanas (yoga postures);
Learn breathing exercises that serve your personal needs;
Learn the postures, alignment and props that will serve you best in your practice;
Receive individual support for accessing the many benefits of meditation (release stress & tension, quiet the mind, understand emotions, find inner stillness, know your authentic self);
Discover what type of yoga and meditation will suit your needs (Hatha, Gentle Hatha, Yin, Active Meditation, Vipassana, etc), and create a unique personal plan (including a practice to do at home) that feels right for you.